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Being Fully Present
By : Kristen Hobby
Rating : Average Rating : 8.00 From 5 Voter(s)
Views : 978
Socrates had a theory that once someone discovered what was best for them, they would do it. Iíd love to think that was true but I know that it isnít always true. I know exercise is good for me but I donít always make the time and effort for it. I also know that if I take some time each day for some quiet reflection or meditation I feel so much better. I find that it changes my perspective just enough to feel calmer and less stressed. So why donít I make time each day for such a beneficial thing? Iím not sure, I often think that mediation and looking after a four year old arenít always compatible but that isnít necessarily true. I think one of the reasons is that I think I have to find 45 mins to an hour to see the benefit. The reality is that even five minutes can make a huge difference.

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